Serious Having Anxiety Problems

[xX Katie-San Xx]

Me having anxiety problems is a royal class pain for me in my life. Due to my disability I have one slight fear that scares me for the rest of my life..

I have a fear of loud alarms going off.

Actually my place in here has a loud fire alarm that goes off and last year was way terrible. It goes off numerous times. At that time, I had trouble sleeping, focusing at my job, and that's about it.

Only way to not think about my fears is having to think good thoughts or try to entertain yourself. Well that's what I did. My comfort zone was playing Final Fantasy XIII and working on it. Last night, when I decided to halt the game to move onto something else. That's when my anxiety triggers. I had trouble sleeping last night. This time it's not about the alarms.

This time I was losing my interest in 13.

I was gonna move to Final Fantasy XIV and I thought this wasn't a good idea because I was losing my comfort zone. So around 2:30 to 3am I tried to talk to my friends online, but instead when everyone's asleep. I just took a deep breath and got on my computer, uninstalled Final Fantasy XIV, and put away my PS3.

Then I went back to bed and slept better. I guess my Final Fantasy games are my comfort zones of keeping my anxiety away.

 

[Marquis of Granby]

im glad to see that you arent letting your pdd get you down katie.

i also have anxiety problems, loud noises scare me terribly but i never have trouble sleeping. in fact i have trouble staying awake. sometimes i wake up in the middle of the night and have an mrd attack but the doctor told me just to breathe deeply and that will subside. so i do that. final fantasy is not my comfort zone tho i find it too scary because of all the magic and stuff. it worries me to think that humans could cast spells like that but it also annoys me a lot that god made us as we are, without wings and magic. because i would love an adventure.

good to see you are coping

yours sincerely

james

 

[xX Katie-San Xx]

That's true Jim

Another thing to cope my anxiety is have a TV and fan on when I go to bed at night. Also best bet is getting to bed at a decent hour. That's also my hardest time to do for the last 3 months. Recently I been going to bed around midnight central time, but last night was like 1am to 1:30 am due to my arrangement of my furniture of my living room.

So I am trying to get my schedule in order and my Autism itself is just routines, and good memory.