The Holy Trinity

Well, I'm an atheist so I've seen a fair share of videos on youtube (from both sides) concerning the trinity. It seems to me that most Christians believe in the Trinity and basically their argument is that God is one 'essence' while the son, father and holy spirit are just three beings that branch from that one 'essence'.
Of course I have no idea what that even means in practical terms, just seems like a lot of mental gymnastics to me.
 
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